The mind isn’t going to stop thinking.

The key is how you react to your thoughts. If you focus on your thinking, your mind is like an electric fan with thoughts blowing everywhere, says Davich. When you focus on your breathing or your body, however, thoughts can come and go like clouds across a sky. “You can look at them, realize they are just thoughts, and let them go,” he says. “You don’t have to have an emotional attachment to them.”

Being mindful means being present, explains Davich. “Once you are present and centered and here, your mind will naturally .”

Mindfulness isn’t another thing to put on the to-do list; it’s a daily commitment. Davich says an eight-minute meditation can have a profound affect on your wellbeing. An attorney, he says the practice helped him survive the stress of law school and boosted his GPA. He shares three simple steps you can take to quiet your mind:

1. GET INTO A GOOD POSITION.

Take a deep breath and sigh it out. Sit comfortably and relax your body as much as you can. “We have these visions of needing to have a full lotus position,” Davich says. “It’s not necessary.”

2. GET IN TOUCH WITH YOUR BREATHING.

Close your eyes and find the place in your body where you feel your breath most prominently. Davich says it could be your abdomen, diaphragm, or under your nostrils. Start to focus your attention in a gentle way to your breathing—this will be your anchor point.

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