Meditation – Mindful

That’s a perennial question that has to do with all of the things, whether it’s exercise, eating right, or not being a rage-aholic on the freeway, or a meditation practice, or any of this. The thing is, years ago, we all lived in clans—some cultures still do in some areas. We live in this delusional space a bit where we think we’re separate from our environments, and we walk around thinking, “If I just pull myself up by my bootstraps and really dig deep, I’m going to be able to create this new habit,” which some people might be able to, but the way it works is we’re actually quite in relationship all the time with our environment, and our environment, the environment around us, for most of us, doesn’t support sticking to a certain habit for your own health and

In fact, it’s in some ways the opposite. Most of the messages we get around us is, “What’s wrong with us?” and what we need more of to be happy. That keeps our economy growing. We don’t have a community of people around us for the most part, because they’re also in this trance of needing more and more to be happy. We need community like in the olden gays of people that are saying, “I”m doing this thing,” which cues us to do that thing as well. That’s really hard right now.

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