Meditation is an underappreciated practice, especially in a high-stress workplace—but that’s where it’s needed the most. Here’s how to quiet your racing thoughts.
Peace and quiet is a precious commodity these days, but sometimes we’re our own worst enemies. How many times have you gone to bed only to relive your day in your head or make a mental to-do list for tomorrow? Or maybe you’ve carved out a few minutes to relax and been hijacked by a barrage of thoughts or worries? Finding calm in a world of chaos Continue reading “Why you really need to quiet your mind”
The key is how you react to your thoughts. If you focus on your thinking, your mind is like an electric fan with thoughts blowing everywhere, says Davich. When you focus on your breathing or your body, however, thoughts can come and go like clouds across a sky. “You can look at them, realize they are just thoughts, and let them go,” he says. “You don’t have to have an emotional attachment to them.”
Being mindful means being present, explains Davich. “Once you are present and centered and here, your mind will naturally Continue reading “The mind isn’t going to stop thinking.”
Within a few seconds, distractions like thoughts, body sensations, or images will start to bubble up. Realize that this is normal and gently return to the anchor point. Continue this for eight minutes. To keep track of the time and set the tone, you can use an app, such as Davich’s Simply8 or Continue reading “DETACH FROM YOUR THOUGHTS”